Tuesday 19/06/12
6 min AMRAP
10 KBS 24/16 kg
10 DB Hang Power Clean & Push Press 20/12.5 kg
2 min Rest
6 min AMRAP
10 Pull ups
10 WBS 9/7/5 kg
2 min Rest
6 min AMRAP
10 Cal Row(Ladies 8 cal)
10 H R push ups
Scale as required
Programming by Neil
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