Thursday 21 June 2012

"Thursday Thumper"

Thumper 21/06/12

2 Rounds for Time

15 Hang Power Clean 65/42.5 kg
20 Burpee Box Jump 24"20"
25 KBS 24/16 kg
50 Double Unders/150 Singles/25 two's & ones
12.5 m OH Walking Leg Lunge 20/10 kg

Scale as required
Programming by Neil

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