Wednesday 06/06/12
"2 From 3"
Option 1
5 x 3 Front Squat
Option 2
5 k Row or 10 k Cycle
Option 3
10 min AMRAP
10 Front Squat 40/25 kg
30 DU's or 90 Singles
Scale as required
Programming by Ronnie
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment