Friday 20/07/12
"50 Shades of Team"
Team WOD
In teams of two alternating
50 Jumping Pull ups - (25 each)
250 m Row - (Each)
500 m Cycle - (Each)
50 KBS - (25 Each) 24/16 kg
50 Box Step - (25 Each) 16"
50 HPCL - (25 Each) 30/20 kg
50 Squats - (25 Each)
50 WBS - (25 Each) 9/7/5 kg
3 mins rest - Then repeat
Scale as required
Programming by Ronnie
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