Monday 30/07/12
250 m
10 HSPU or 15 Table Push ups or 3 x 5 SH Press & 5 Push ups
250 m
10 Muscle ups or 3 x 5Pull ups & 5 Dips
250 m
10 OHS or 15 Back Squats or 20 Goblet Squats
50 Double unders or 100 Singles
10 OHS or 15 Back Squats or 20 Goblet Squats
250 m
10 Muscle ups or 3 x 5Pull ups & 5 Dips
250 m
10 HSPU or 15 Table Push ups or 3 x 5 SH Press & 5 Push ups
250 m
Scale as required
Programming by Ronnie
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