Thursday 12 July 2012

"Thursday Thumper"

Thursday 12/07/12

AMRAP 20

300 m Row
10 Bench Press @ 50% 1RM
10 Box Jumps 24"20"16"
10 WBS 9/7/5 kg

Scale as required
Programming by Ronnie
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)