Friday 17 August 2012

"Friday Frolic"


Friday 17/08/12

"Team WOD"

1000 m Row
(no more than 200 m at any one time)
4 Rounds of
14 Alt SA Snatch + 14 m Sprint
2000 M Cycle
(no more than 400 at any one time)
4 Rounds of
14 Alt SA Snatch + 14 m Sprint
1000 m Row
(no more than 200 m at any one time)
At anytime during the WOD
Complete the following between the team
28 Pullups
28 Push ups
28 Sit ups
28 Squats
28 Lunges

Sacale as required
Programming by Ronnie

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