Friday 24 August 2012

"Friday Frolic"


Friday 24/08/12
 
"Team WOD"
 
Each team member must complete each exercise
Before moving on to the next exercise
Only one team member workinking at any time
 
R/R/X 400 - 300 - 200
KBS - 21 - 15 - 09
PCL -  21 - 15 - 09
B J - 21 - 15 - 09
P U's - 21- 15- 09
 
Optional Kevin's Birthday WOD
39 WBS 9/7/5 kg
 
Scale as required
Programming by Neil

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