Tuesday 21 August 2012

"Terrific Tuesday"


Tuesday 21/08/12

Option 1

Heavy 6 min AMRAP

600 m + AMRAP of SDHP 50/35 kg
2 mins Rest
600 m + AMRAP of HPCL 50/35 kg
2 mins Rest
600 m + AMRAP of  Squats 50/35 kg

Option 2

Not So Heavy 6 min AMRAP

 600 m + AMRAP of
10 WBS + 10 Sit ups
2 min Rest
 600 m + AMRAP of
10 KBS + 10 Alt Lunges
2mins Rest
 600 m + AMRAP of
10 Push ups + 10 Squats

Scale as required
Programming by Ronnie
  

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