Wednesday 01/08/12
Option 1 Heavy
5 Rounds
30 DU's
5 SDHP 70/50 kg
250 m
5 Power Cleans 70/50 kg
Option 2 Light
5 Rounds
30 DU's
5 SDHP 35/25 kg
10 Push ups
250 m
5 Power Cleans 35/25 kg
10 Squats
Scale as required
Programming by Ronnie
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